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Saturday, October 10, 2026
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I'm the Master of Catching Colds – and I Can Tell You How to Avoid One

This time the previous year, I found myself on a TV programme in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction from the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that understandable due to their profession was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff before I deafened them all, overloading their audio gear.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to use hand gel hourly throughout the winter as far as I could deduce and, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Intense. I like it. Moreover, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, misplaced, repurchased, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Alexis Alvarado

A cybersecurity specialist and tech writer with over a decade of experience in network infrastructure and digital privacy advocacy.

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